LAND DAY
Move Bigger: Walking + Posture
A focused land session to transfer your fitness into walking, turning and upright movement.
0%today
Hello
0days
Today's plan
One task at a time
The swimmer's advantage
Your engine is already trained.
Swimming protects aerobic fitness and coordination. Land practice converts that capacity into bigger steps, stronger turns and more upright daily movement.
Pattern insight
Build a baseline
Log a few sessions and freezing episodes. The app will start showing useful patterns.
Guided training
Choose your session
Short, specific sessions designed around walking, posture, turning, freezing and strength.
Movement library
Learn before you train
Freezing help
Feet feel glued?
Do not force through it. Settle your balance and restart movement with a cue.
1STOP2SIGH3SHIFT4STEP
For anyone helping
Do not pull, push or rush. Clear the space, allow balance to settle, then offer one simple cue.
Preferred cue
Count: 1–2, 1–2
Weekly plan
Weekly target
0 / 150 min
0 land · 0 swimming
0 of 14 tasksStart with one.
150
The guideline target
Aim toward at least 150 minutes each week across aerobic, strength, mobility and gait/balance work. Build gradually and adapt with a Parkinson's-trained physiotherapist.
Your data
Progress & patterns
Last 7 days
Exercise minutes
LandSwimming
Symptom trend
Freezing & energy
Add at least two symptom logs to reveal a pattern.
Training mix
Cardio versus land-specific work
Land 0%Swimming 0%
Recent logs