:root{
  --bg:#06111a;
  --bg-2:#0a1924;
  --panel:#0d1d28;
  --panel-2:#122734;
  --panel-3:#173241;
  --text:#f4f8fa;
  --muted:#a7bcc7;
  --muted-2:#7e98a6;
  --line:rgba(185,222,236,.15);
  --accent:#83ead0;
  --accent-2:#65c7ff;
  --warm:#ffcf71;
  --danger:#ff9696;
  --success:#8ee7aa;
  --shadow:0 20px 55px rgba(0,0,0,.32);
  --radius:25px;
  --safe-top:env(safe-area-inset-top,0px);
  --safe-bottom:env(safe-area-inset-bottom,0px);
  --text-scale:1;
}
*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}
html{font-size:calc(16px * var(--text-scale));background:var(--bg);scroll-behavior:smooth}
body{margin:0;min-height:100vh;background:radial-gradient(circle at 15% -10%,rgba(101,199,255,.13),transparent 32rem),radial-gradient(circle at 100% 15%,rgba(131,234,208,.11),transparent 30rem),var(--bg);color:var(--text);font-family:Inter,ui-sans-serif,-apple-system,BlinkMacSystemFont,"SF Pro Display","Segoe UI",Roboto,Arial,sans-serif;line-height:1.45;overscroll-behavior:none}
button,input,select,textarea{font:inherit}
button{border:0;cursor:pointer}
button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:3px solid var(--accent-2);outline-offset:3px}
svg{display:block;fill:none;stroke:currentColor;stroke-width:1.9;stroke-linecap:round;stroke-linejoin:round}
.hidden{display:none!important}
.app-shell{min-height:100vh;max-width:900px;margin:auto;position:relative;padding-bottom:calc(104px + var(--safe-bottom))}
.topbar{height:calc(70px + var(--safe-top));padding:calc(10px + var(--safe-top)) 18px 10px;display:flex;align-items:end;justify-content:space-between;position:sticky;top:0;z-index:40;background:linear-gradient(180deg,rgba(6,17,26,.98) 65%,rgba(6,17,26,.82) 85%,transparent);backdrop-filter:blur(18px)}
.brand-lockup{display:flex;align-items:center;gap:9px;color:var(--text);background:none;padding:0;min-height:48px}
.brand-lockup>span:last-child{display:flex;flex-direction:column;line-height:.86;align-items:flex-start;letter-spacing:.08em}.brand-lockup b{font-size:.78rem}.brand-lockup em{font-size:.68rem;color:var(--accent);font-style:normal;font-weight:900}
.brand-mark{width:33px;height:33px;border-radius:11px;background:linear-gradient(145deg,var(--accent),var(--accent-2));display:grid;place-items:center;position:relative;box-shadow:0 8px 24px rgba(101,199,255,.2)}
.brand-mark span{position:absolute;width:4px;height:19px;background:#052029;border-radius:8px;transform:rotate(16deg)}.brand-mark span:last-child{height:13px;transform:translate(8px,3px) rotate(16deg)}
.static-brand{pointer-events:none}
.top-actions{display:flex;align-items:center;gap:8px}
.icon-button{width:48px;height:48px;border-radius:16px;border:1px solid var(--line);display:grid;place-items:center;background:rgba(15,31,42,.88);color:var(--text)}.icon-button svg{width:22px;height:22px}.icon-button:active{transform:scale(.96)}
.install-button{color:var(--accent)}
.status-badge,.soft-badge{border:1px solid var(--line);border-radius:999px;padding:7px 11px;color:var(--muted);font-weight:800;font-size:.74rem;background:rgba(13,29,40,.8)}
.main-content{padding:8px 16px 36px}.screen{display:none;animation:screenIn .26s ease}.screen.active{display:block}@keyframes screenIn{from{opacity:0;transform:translateY(7px)}to{opacity:1;transform:none}}
.welcome-row{display:flex;justify-content:space-between;align-items:flex-end;gap:14px;padding:8px 3px 14px}.welcome-row h1,.page-intro h1{margin:2px 0 0;font-size:clamp(2rem,8vw,3.5rem);letter-spacing:-.055em;line-height:.95}.welcome-row h1 span:last-child:not(:empty)::before{content:", "}
.eyebrow{text-transform:uppercase;letter-spacing:.13em;color:var(--accent);font-weight:900;font-size:.69rem;margin:0 0 6px}
.mini-streak{display:grid;grid-template-columns:auto auto;grid-template-rows:auto auto;column-gap:6px;align-items:center;color:var(--warm);background:rgba(255,207,113,.07);border:1px solid rgba(255,207,113,.16);padding:8px 11px;border-radius:17px}.mini-streak svg{width:22px;height:22px;grid-row:1/3;fill:var(--warm);stroke:none}.mini-streak strong{font-size:1.2rem;line-height:1}.mini-streak span{font-size:.67rem;color:var(--muted)}
.card{background:linear-gradient(145deg,rgba(19,40,53,.96),rgba(10,25,35,.98));border:1px solid var(--line);border-radius:var(--radius);box-shadow:var(--shadow);padding:20px}.luminous-card{position:relative;overflow:hidden}.luminous-card::before{content:"";position:absolute;width:250px;height:250px;border-radius:50%;right:-90px;top:-90px;background:radial-gradient(circle,rgba(131,234,208,.2),rgba(101,199,255,.08) 42%,transparent 70%);pointer-events:none}
.today-hero{display:grid;grid-template-columns:1fr 98px;gap:17px}.hero-copy{position:relative;z-index:2}.status-line{display:flex;align-items:center;gap:8px;font-size:.68rem;font-weight:900;letter-spacing:.12em;color:var(--accent)}.live-dot{width:8px;height:8px;border-radius:50%;background:var(--accent);box-shadow:0 0 0 6px rgba(131,234,208,.1)}
.today-hero h2{font-size:clamp(1.65rem,6vw,2.5rem);line-height:1.03;letter-spacing:-.04em;margin:12px 0 9px;max-width:12ch}.today-hero p{color:#d6e3e8;margin:0;font-size:.93rem}.hero-meta{display:flex;gap:14px;flex-wrap:wrap;margin-top:18px}.hero-meta span{display:flex;align-items:center;gap:5px;color:var(--muted);font-size:.78rem}.hero-meta svg{width:17px;height:17px;color:var(--accent-2)}.hero-meta b{color:var(--text)}
.hero-progress{position:relative;width:98px;height:98px;align-self:start}.progress-ring-svg{width:100%;height:100%;transform:rotate(-90deg)}.ring-bg{stroke:rgba(166,198,210,.14);fill:none;stroke-width:8}.ring-progress{stroke:var(--accent);fill:none;stroke-width:8;stroke-linecap:round;stroke-dasharray:314.16;stroke-dashoffset:314.16;transition:stroke-dashoffset .55s ease}.hero-progress>div{position:absolute;inset:0;display:grid;place-content:center;text-align:center}.hero-progress strong{font-size:1.4rem}.hero-progress span{font-size:.65rem;color:var(--muted);text-transform:uppercase;letter-spacing:.1em}
.primary-action{min-height:54px;border-radius:18px;padding:11px 16px;background:linear-gradient(135deg,var(--accent),#6dd7ef);color:#05212a;display:flex;align-items:center;justify-content:center;gap:10px;font-weight:900;box-shadow:0 13px 30px rgba(101,199,255,.16)}.primary-action:active{transform:scale(.985)}.primary-action svg{width:21px;height:21px}.wide-action{width:100%}.today-hero .wide-action{grid-column:1/-1;margin-top:3px;justify-content:flex-start;position:relative;z-index:2}.play-disc{width:38px;height:38px;border-radius:13px;background:rgba(5,33,42,.13);display:grid;place-items:center}.play-disc svg{width:22px;height:22px;fill:#05212a;stroke:none}.wide-action>span:nth-child(2){display:flex;flex-direction:column;align-items:flex-start}.wide-action small{font-weight:700;opacity:.7}.chevron{margin-left:auto!important}
.section-heading{display:flex;align-items:flex-end;justify-content:space-between;gap:16px;margin:31px 2px 14px}.section-heading h2{margin:0;font-size:1.55rem;letter-spacing:-.035em}.compact-heading{margin-top:26px}
.task-stack{display:grid;gap:10px}.task-item{display:grid;grid-template-columns:50px 1fr auto;align-items:center;gap:12px;padding:13px 14px;border:1px solid var(--line);border-radius:20px;background:rgba(12,29,40,.86);min-height:76px;transition:.2s}.task-item.completed{opacity:.65;background:rgba(18,55,51,.65)}.task-item.completed .task-title{text-decoration:line-through}.task-icon{width:48px;height:48px;border-radius:16px;background:rgba(131,234,208,.08);display:grid;place-items:center;color:var(--accent)}.task-icon svg{width:25px;height:25px}.task-title{font-weight:850;margin:0 0 2px}.task-sub{color:var(--muted);font-size:.76rem}.task-check{width:46px;height:46px;border-radius:15px;background:#102632;border:1px solid var(--line);display:grid;place-items:center;color:transparent}.task-check svg{width:22px;height:22px}.task-item.completed .task-check{background:var(--success);color:#07251b;border-color:var(--success)}
.swimmer-card{margin-top:15px;display:grid;grid-template-columns:130px 1fr;align-items:center;gap:16px;overflow:hidden}.swimmer-card h3,.insight-card h3{font-size:1.28rem;margin:0 0 5px;letter-spacing:-.025em}.swimmer-card p:last-child,.insight-card p:last-child{color:var(--muted);font-size:.86rem}.swimmer-visual{height:115px;border-radius:20px;background:linear-gradient(145deg,rgba(101,199,255,.15),rgba(131,234,208,.08));overflow:hidden}.swimmer-visual svg{width:100%;height:100%;stroke:var(--accent-2);stroke-width:5}.swimmer-visual circle{fill:var(--warm);stroke:none}.water-line{stroke:var(--accent);stroke-width:7}.swimmer-body{stroke:var(--text);stroke-width:7}
.insight-card{margin-top:15px;display:grid;grid-template-columns:55px 1fr;gap:14px;align-items:start}.insight-icon{width:55px;height:55px;border-radius:18px;background:rgba(255,207,113,.09);color:var(--warm);display:grid;place-items:center}.insight-icon svg{width:28px;height:28px}
.page-intro{padding:14px 3px 9px}.page-intro p:last-child{max-width:64ch;color:var(--muted)}.page-intro h1{margin-bottom:10px}.plan-intro,.progress-intro{display:flex;justify-content:space-between;align-items:end;gap:15px}
.secondary-button,.text-button{min-height:48px;border-radius:15px;padding:10px 15px;background:rgba(18,39,52,.9);border:1px solid var(--line);color:var(--text);font-weight:850}.text-button{color:var(--accent);background:transparent;border:0;padding:8px}
.primary-small{min-height:48px;border-radius:16px;padding:10px 15px;background:var(--accent);color:#06231d;display:flex;align-items:center;gap:8px}.primary-small span{font-size:1.5rem;line-height:0}.primary-small b{font-size:.78rem}
.program-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin-top:15px}.program-card{position:relative;min-height:225px;overflow:hidden;display:flex;flex-direction:column;justify-content:space-between}.program-card::after{content:"";position:absolute;width:150px;height:150px;border-radius:50%;right:-55px;top:-45px;background:var(--program-glow,rgba(131,234,208,.12))}.program-card h3{font-size:1.35rem;margin:7px 0;letter-spacing:-.03em;max-width:10ch}.program-card p{color:var(--muted);font-size:.8rem;margin:0}.program-card .program-icon{width:47px;height:47px;border-radius:16px;background:rgba(255,255,255,.06);display:grid;place-items:center;position:relative;z-index:2}.program-card .program-icon svg{width:26px;height:26px;color:var(--program-color,var(--accent))}.program-foot{display:flex;justify-content:space-between;align-items:center;margin-top:16px;position:relative;z-index:2}.program-foot span{font-size:.76rem;color:var(--muted)}.program-foot button{width:44px;height:44px;border-radius:15px;background:var(--program-color,var(--accent));color:#05212a;display:grid;place-items:center}.program-foot button svg{width:20px;height:20px;fill:#05212a;stroke:none}
.movement-library{display:grid;gap:10px}.movement-row{display:grid;grid-template-columns:68px 1fr auto;align-items:center;gap:13px;padding:10px;border:1px solid var(--line);border-radius:19px;background:rgba(12,29,40,.82)}.movement-thumb{width:68px;height:68px;border-radius:16px;background:linear-gradient(145deg,rgba(131,234,208,.12),rgba(101,199,255,.05));display:grid;place-items:center;overflow:hidden}.movement-thumb svg{width:58px;height:58px}.movement-row h3{margin:0 0 2px;font-size:1rem}.movement-row p{margin:0;color:var(--muted);font-size:.75rem}.movement-row>svg{width:20px;height:20px;color:var(--muted)}
.rescue-page{min-height:calc(100vh - 190px);display:flex;flex-direction:column;align-items:center;text-align:center;padding:24px 3px 15px;position:relative}.rescue-page h1{font-size:clamp(2.5rem,11vw,4.7rem);letter-spacing:-.065em;line-height:.9;margin:4px 0 12px}.rescue-lead{max-width:520px;color:#cbd9df;margin:0 0 27px}.rescue-eyebrow{color:var(--warm)}.rescue-orbit{position:absolute;width:290px;height:290px;top:-35px;opacity:.2;pointer-events:none}.rescue-orbit span{position:absolute;inset:0;border:1px solid var(--warm);border-radius:50%;animation:orbit 4s ease-in-out infinite}.rescue-orbit span:nth-child(2){inset:28px;animation-delay:.6s}.rescue-orbit span:nth-child(3){inset:56px;animation-delay:1.2s}@keyframes orbit{50%{transform:scale(1.05);opacity:.3}}
.rescue-launch{width:min(270px,80vw);aspect-ratio:1;border-radius:50%;background:radial-gradient(circle at 35% 30%,#ffe2a2,var(--warm) 35%,#efac45 100%);color:#3c2604;display:flex;flex-direction:column;align-items:center;justify-content:center;position:relative;box-shadow:0 0 0 12px rgba(255,207,113,.05),0 0 0 25px rgba(255,207,113,.025),0 25px 70px rgba(238,167,59,.22)}.rescue-launch b{font-size:1.25rem}.rescue-launch small{font-weight:750;opacity:.67}.rescue-pulse{position:absolute;inset:-8px;border:2px solid rgba(255,207,113,.48);border-radius:inherit;animation:pulse 2s ease-out infinite}@keyframes pulse{to{transform:scale(1.16);opacity:0}}
.four-s-preview{width:100%;display:grid;grid-template-columns:repeat(4,1fr);gap:7px;margin:33px 0 15px}.four-s-preview span{background:rgba(15,34,45,.85);border:1px solid var(--line);border-radius:16px;padding:10px 4px}.four-s-preview b{display:block;color:var(--warm);font-size:.72rem}.four-s-preview em{font-size:.72rem;font-style:normal;font-weight:900;letter-spacing:.07em}.rescue-safety,.cue-picker-card{width:100%;text-align:left;display:grid;grid-template-columns:48px 1fr;gap:13px;align-items:center;margin-top:10px}.rescue-safety svg{width:38px;height:38px;color:var(--danger)}.rescue-safety h3,.cue-picker-card h3{margin:0}.rescue-safety p{margin:3px 0 0;color:var(--muted);font-size:.82rem}.cue-picker-card{grid-template-columns:1fr auto}
.weekly-score-card{margin-top:14px}.weekly-score-card h2{font-size:2.8rem;margin:4px 0 2px;letter-spacing:-.06em}.weekly-score-card h2 small{font-size:1rem;color:var(--muted);letter-spacing:0}.weekly-score-card>div:first-child>p:last-child{color:var(--muted);font-size:.82rem}.horizontal-progress{height:11px;border-radius:999px;background:#0b202b;overflow:hidden;margin:17px 0 10px}.horizontal-progress span{display:block;height:100%;width:0;background:linear-gradient(90deg,var(--accent),var(--accent-2));border-radius:inherit;transition:width .5s ease}.score-foot{display:flex;justify-content:space-between;color:var(--muted);font-size:.76rem}.score-foot span:last-child{color:var(--accent)}
.day-strip{display:grid;grid-template-columns:repeat(7,1fr);gap:6px;margin:17px 0 12px;position:sticky;top:calc(66px + var(--safe-top));z-index:20;background:rgba(6,17,26,.9);backdrop-filter:blur(14px);padding:7px 0}.day-chip{min-width:0;min-height:61px;border-radius:16px;background:#0c202b;border:1px solid var(--line);color:var(--muted);display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px}.day-chip b{font-size:.72rem}.day-chip span{font-weight:900}.day-chip.active{background:var(--accent);color:#06231d;border-color:var(--accent)}.day-chip.done::after{content:"✓";font-size:.62rem;font-weight:950}.week-cards{display:flex;overflow:auto;scroll-snap-type:x mandatory;gap:12px;scrollbar-width:none}.week-cards::-webkit-scrollbar{display:none}.day-card{flex:0 0 100%;scroll-snap-align:center}.day-card-head{display:flex;justify-content:space-between;align-items:start;gap:15px;margin-bottom:17px}.day-card-head h2{font-size:1.8rem;margin:0;letter-spacing:-.04em}.day-card-head p{color:var(--muted);font-size:.78rem;margin:3px 0}.day-total{font-size:.76rem;color:var(--accent);font-weight:900;border:1px solid rgba(131,234,208,.18);padding:8px 10px;border-radius:999px}.plan-task{display:grid;grid-template-columns:48px 1fr auto;gap:12px;align-items:center;padding:12px 0;border-top:1px solid var(--line)}.plan-task:first-of-type{border-top:0}.plan-task .task-icon{width:46px;height:46px}.plan-task button{width:46px;height:46px;border-radius:15px;background:#102632;border:1px solid var(--line);color:transparent}.plan-task.completed button{background:var(--success);color:#06241a}.plan-task button svg{width:22px;height:22px;margin:auto}.plan-task.completed h3{text-decoration:line-through;opacity:.65}.plan-task h3{font-size:.95rem;margin:0 0 2px}.plan-task p{font-size:.74rem;color:var(--muted);margin:0}.week-note{display:grid;grid-template-columns:76px 1fr;gap:16px;align-items:center;margin-top:14px}.note-number{font-size:2rem;font-weight:950;color:var(--accent);border-right:1px solid var(--line)}.week-note h3{margin:0 0 4px}.week-note p{margin:0;color:var(--muted);font-size:.8rem}
.stat-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:10px;margin:15px 0}.stat-card{background:linear-gradient(145deg,rgba(19,40,53,.9),rgba(10,25,35,.95));border:1px solid var(--line);border-radius:21px;padding:16px}.stat-card span{display:block;color:var(--muted);font-size:.72rem}.stat-card strong{font-size:2rem;letter-spacing:-.055em;display:block;margin:6px 0 0}.stat-card small{color:var(--accent);font-weight:800}.chart-card,.mix-card{margin-top:12px}.chart-heading{display:flex;justify-content:space-between;align-items:start;gap:12px;margin-bottom:10px}.chart-heading h3,.mix-card h3{margin:0;font-size:1.22rem}.chart-card canvas{width:100%;height:210px;display:block}.chart-legend,.mix-labels{display:flex;gap:18px;color:var(--muted);font-size:.72rem;margin-top:8px}.chart-legend span,.mix-labels span{display:flex;align-items:center;gap:6px}.chart-legend i,.mix-labels i{width:10px;height:10px;border-radius:3px}.land-key{background:var(--accent)}.swim-key{background:var(--accent-2)}.empty-chart{text-align:center;color:var(--muted);font-size:.8rem;margin:-115px auto 92px;max-width:250px}.mix-visual{display:flex;height:18px;border-radius:999px;overflow:hidden;background:#0b202b;margin:17px 0 5px}.mix-visual span{height:100%;transition:width .5s}.land-mix{background:var(--accent)}.swim-mix{background:var(--accent-2)}.mix-labels{justify-content:space-between}.log-list{display:grid;gap:10px}.log-card{display:grid;grid-template-columns:52px 1fr auto;gap:12px;align-items:center;padding:13px;border:1px solid var(--line);border-radius:19px;background:rgba(12,29,40,.82)}.log-date{width:52px;height:52px;border-radius:16px;background:#102632;display:flex;flex-direction:column;align-items:center;justify-content:center}.log-date b{font-size:1.1rem}.log-date span{font-size:.61rem;color:var(--accent);font-weight:900}.log-card h3{font-size:.91rem;margin:0 0 3px}.log-card p{font-size:.72rem;color:var(--muted);margin:0}.log-metric{text-align:right}.log-metric b{display:block;color:var(--warm)}.log-metric span{font-size:.65rem;color:var(--muted)}.empty-state{border:1px dashed var(--line);border-radius:20px;padding:25px;text-align:center;color:var(--muted)}.export-row{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:15px}.secondary-action{min-height:70px;border-radius:19px;border:1px solid var(--line);background:rgba(15,34,45,.88);color:var(--text);display:flex;align-items:center;gap:11px;padding:13px;text-align:left}.secondary-action svg{width:28px;height:28px;color:var(--accent)}.secondary-action span{display:flex;flex-direction:column}.secondary-action small{color:var(--muted);font-size:.68rem}.full-width{width:100%}
.floating-rescue{position:fixed;z-index:36;right:max(15px,calc((100vw - 900px)/2 + 15px));bottom:calc(92px + var(--safe-bottom));min-height:48px;padding:10px 14px;border-radius:999px;background:var(--warm);color:#402900;display:flex;align-items:center;gap:8px;box-shadow:0 14px 35px rgba(235,172,62,.28)}.floating-rescue svg{width:20px;height:20px}.floating-rescue .rescue-pulse{inset:-5px}.floating-rescue b{font-size:.77rem}.screen[data-screen="rescue"].active~.floating-rescue{display:none}
.bottom-nav{position:fixed;z-index:35;left:50%;transform:translateX(-50%);bottom:0;width:min(900px,100%);height:calc(78px + var(--safe-bottom));padding:7px 11px var(--safe-bottom);display:grid;grid-template-columns:repeat(5,1fr);background:rgba(7,19,29,.96);border-top:1px solid var(--line);backdrop-filter:blur(20px)}.nav-button{min-width:0;background:none;color:var(--muted);display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;border-radius:15px;font-weight:800;font-size:.64rem}.nav-button svg{width:23px;height:23px}.nav-button.active{color:var(--accent);background:rgba(131,234,208,.06)}.rescue-nav{position:relative}.nav-rescue-disc{width:43px;height:43px;border-radius:15px;background:var(--warm);color:#3c2604;display:grid;place-items:center;margin-top:-25px;box-shadow:0 9px 24px rgba(238,172,57,.24)}.nav-rescue-disc svg{width:22px;height:22px}.rescue-nav.active .nav-rescue-disc{outline:3px solid rgba(255,207,113,.22)}
.overlay{position:fixed;inset:0;z-index:100;background:rgba(2,10,15,.82);backdrop-filter:blur(12px);display:grid;place-items:center;padding:0}.onboarding-overlay{background:radial-gradient(circle at 50% 0,rgba(101,199,255,.16),transparent 35rem),var(--bg)}.onboarding-shell{width:min(720px,100%);height:100%;padding:calc(18px + var(--safe-top)) 18px calc(20px + var(--safe-bottom));display:flex;flex-direction:column}.onboarding-top{display:flex;justify-content:space-between;align-items:center}.step-dots{display:flex;gap:6px}.step-dots span{width:7px;height:7px;border-radius:50%;background:var(--line)}.step-dots span.active{width:24px;border-radius:999px;background:var(--accent)}.onboarding-form{flex:1;display:flex;flex-direction:column}.onboarding-step{display:none;flex:1;padding:25px 3px 15px;overflow:auto}.onboarding-step.active{display:block;animation:screenIn .3s ease}.onboarding-step h1{font-size:clamp(2.3rem,9vw,4rem);line-height:.96;letter-spacing:-.06em;margin:5px 0 14px}.onboarding-step>p:not(.eyebrow){color:var(--muted);max-width:580px}.onboarding-art{height:210px;margin:5px 0 20px;border-radius:30px;background:linear-gradient(145deg,rgba(131,234,208,.08),rgba(101,199,255,.06));position:relative;overflow:hidden}.walking-figure{position:absolute;left:50%;top:50%;width:90px;height:150px;transform:translate(-50%,-50%)}.walking-figure span{position:absolute;display:block;background:var(--text);border-radius:999px;transform-origin:top}.walking-figure .head{width:35px;height:35px;border-radius:50%;left:28px;top:0;background:var(--warm)}.walking-figure .torso{width:13px;height:67px;left:39px;top:34px;transform:rotate(-6deg)}.walking-figure .arm{width:10px;height:61px;left:40px;top:44px}.walking-figure .a1{transform:rotate(47deg);animation:armSwing 1.8s ease-in-out infinite alternate}.walking-figure .a2{transform:rotate(-47deg);animation:armSwing2 1.8s ease-in-out infinite alternate}.walking-figure .leg{width:12px;height:73px;left:40px;top:94px}.walking-figure .l1{transform:rotate(35deg);animation:legSwing 1.8s ease-in-out infinite alternate}.walking-figure .l2{transform:rotate(-35deg);animation:legSwing2 1.8s ease-in-out infinite alternate}.stride-line{position:absolute;left:14%;right:14%;height:5px;bottom:25px;background:repeating-linear-gradient(90deg,var(--accent) 0 38px,transparent 38px 53px);border-radius:999px}@keyframes armSwing{to{transform:rotate(-38deg)}}@keyframes armSwing2{to{transform:rotate(38deg)}}@keyframes legSwing{to{transform:rotate(-28deg)}}@keyframes legSwing2{to{transform:rotate(28deg)}}
.input-label{display:grid;gap:8px;color:var(--muted);font-size:.78rem;font-weight:800;margin-top:18px}.input-label input,.input-label select,.input-label textarea{width:100%;min-height:54px;border-radius:17px;background:#0d202b;border:1px solid var(--line);color:var(--text);padding:12px 14px;font-size:1rem}.input-label textarea{resize:vertical}.choice-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:10px;margin-top:19px}.choice-button{min-height:95px;border-radius:20px;border:1px solid var(--line);background:#0c202b;color:var(--text);padding:14px;text-align:left;display:flex;flex-direction:column;justify-content:space-between}.choice-button svg{width:26px;height:26px;color:var(--accent)}.choice-button b{font-size:.85rem}.choice-button.selected{background:rgba(131,234,208,.12);border-color:var(--accent);box-shadow:inset 0 0 0 1px var(--accent)}.support-toggle,.setting-row{display:flex;justify-content:space-between;align-items:center;gap:15px;border:1px solid var(--line);background:#0c202b;border-radius:20px;padding:15px;margin-top:13px}.support-toggle span,.setting-row span{display:flex;flex-direction:column}.support-toggle small,.setting-row small{color:var(--muted);font-size:.7rem}.support-toggle input,.setting-row input{appearance:none;width:51px;height:31px;border-radius:999px;background:#203541;position:relative;flex:0 0 auto}.support-toggle input::after,.setting-row input::after{content:"";position:absolute;width:25px;height:25px;left:3px;top:3px;border-radius:50%;background:#fff;transition:.2s}.support-toggle input:checked,.setting-row input:checked{background:var(--accent)}.support-toggle input:checked::after,.setting-row input:checked::after{transform:translateX(20px);background:#07231d}.stepper{height:58px;border-radius:18px;border:1px solid var(--line);background:#0d202b;display:grid;grid-template-columns:60px 1fr 60px;align-items:center}.stepper button{height:100%;background:transparent;color:var(--accent);font-size:1.7rem}.stepper strong{text-align:center;color:var(--text);font-size:1.2rem}.weekday-choices{display:grid;grid-template-columns:repeat(7,1fr);gap:5px}.weekday-choice{min-width:0;height:52px;border-radius:15px;background:#0d202b;border:1px solid var(--line);color:var(--muted);font-weight:900}.weekday-choice.selected{background:var(--accent-2);color:#05212a;border-color:var(--accent-2)}.medical-note{display:grid;grid-template-columns:35px 1fr;gap:12px;align-items:start;border:1px solid rgba(255,207,113,.19);background:rgba(255,207,113,.06);border-radius:20px;padding:14px;margin-top:15px}.medical-note svg{width:31px;height:31px;color:var(--warm)}.medical-note p{font-size:.76rem;color:#ecdbae;margin:0}.onboarding-actions{display:flex;gap:10px;padding-top:10px}.onboarding-actions .primary-action{flex:1}.onboarding-actions .secondary-button{min-width:92px}
.session-overlay{background:#041019}.session-shell,.rescue-shell{width:min(720px,100%);height:100%;display:flex;flex-direction:column;background:radial-gradient(circle at 50% 12%,rgba(131,234,208,.1),transparent 26rem),var(--bg)}.session-header,.rescue-header{height:calc(70px + var(--safe-top));padding:calc(11px + var(--safe-top)) 15px 8px;display:grid;grid-template-columns:48px 1fr 48px;align-items:end;gap:12px}.dark-button{background:rgba(255,255,255,.05)}.session-header-center{text-align:center;color:var(--muted);font-size:.67rem;font-weight:900;letter-spacing:.12em}.session-progress-track{height:6px;border-radius:999px;background:#132a35;margin-top:7px;overflow:hidden}.session-progress-track span{display:block;height:100%;width:0;background:var(--accent);border-radius:inherit;transition:width .35s}.session-body{flex:1;display:flex;flex-direction:column;align-items:center;overflow:auto;padding:6px 18px 15px}.movement-stage{width:min(440px,100%);height:min(39vh,330px);min-height:230px;border-radius:30px;background:radial-gradient(circle at 50% 30%,rgba(101,199,255,.13),transparent 55%),linear-gradient(145deg,#0e2532,#081923);border:1px solid var(--line);display:grid;place-items:center;position:relative;overflow:hidden}.movement-stage::after{content:"";position:absolute;left:8%;right:8%;bottom:12%;height:3px;background:rgba(131,234,208,.2);border-radius:999px}.movement-figure{width:220px;height:260px;position:relative;z-index:2}.movement-figure svg{width:100%;height:100%;overflow:visible}.movement-figure .person{stroke:var(--text);stroke-width:10}.movement-figure .head{fill:var(--warm);stroke:none}.movement-figure .cue{stroke:var(--accent);stroke-width:7;stroke-dasharray:12 10}.movement-figure .ghost{stroke:rgba(101,199,255,.22);stroke-width:9;stroke-dasharray:6 8}.movement-figure .support{stroke:var(--accent-2);stroke-width:8}.movement-figure.march svg{animation:demoBob 1.55s ease-in-out infinite}.movement-figure.walk svg{animation:demoMove 2.2s ease-in-out infinite}.movement-figure.side svg{animation:demoSide 2s ease-in-out infinite}.movement-figure.turn svg{animation:demoTurn 2.6s ease-in-out infinite}.movement-figure.sit svg{animation:demoRise 2.2s ease-in-out infinite}.movement-figure.posture svg{animation:demoOpen 2.1s ease-in-out infinite}@keyframes demoBob{50%{transform:translateY(-10px)}}@keyframes demoMove{50%{transform:translateX(23px)}}@keyframes demoSide{50%{transform:translateX(-27px)}}@keyframes demoTurn{50%{transform:rotateY(25deg) translateX(12px)}}@keyframes demoRise{0%,100%{transform:translateY(33px) scaleY(.88)}50%{transform:none}}@keyframes demoOpen{50%{transform:scale(1.05)}}.exercise-copy{text-align:center;margin-top:15px;max-width:570px}.exercise-copy h1{font-size:clamp(2rem,9vw,3.7rem);line-height:.95;letter-spacing:-.06em;margin:4px 0 10px}.exercise-copy p:last-child{color:#d0dce2;margin:0}.session-clock{width:102px;height:102px;position:relative;margin:15px 0 5px}.session-clock svg{width:100%;height:100%;transform:rotate(-90deg)}.session-clock strong{position:absolute;inset:0;display:grid;place-items:center;font-variant-numeric:tabular-nums;font-size:1.35rem}.session-safety{display:flex;align-items:center;gap:9px;color:#f4d89c;background:rgba(255,207,113,.07);border:1px solid rgba(255,207,113,.15);padding:10px 13px;border-radius:15px;font-size:.74rem}.session-safety svg{width:22px;height:22px;flex:0 0 auto}.session-controls{height:calc(88px + var(--safe-bottom));padding:9px 18px calc(9px + var(--safe-bottom));display:grid;grid-template-columns:58px 1fr 58px;gap:12px;border-top:1px solid var(--line);background:rgba(7,19,29,.92)}.session-skip{border-radius:19px;background:#102633;color:var(--text);display:grid;place-items:center}.session-skip svg{width:25px;height:25px}.session-main-control{border-radius:20px;background:var(--accent);color:#05231d;display:flex;align-items:center;justify-content:center;gap:9px;font-weight:900}.session-main-control svg{width:24px;height:24px}
.completion-overlay{background:radial-gradient(circle at 50% 25%,rgba(131,234,208,.2),transparent 30rem),rgba(3,12,18,.96);padding:18px}.completion-card{width:min(520px,100%);text-align:center;position:relative}.completion-check{width:98px;height:98px;border-radius:32px;background:var(--success);color:#06251a;display:grid;place-items:center;margin:0 auto 22px;box-shadow:0 0 0 13px rgba(142,231,170,.06)}.completion-check svg{width:57px;height:57px;stroke-width:2.6}.completion-card h1{font-size:clamp(2.5rem,10vw,4.2rem);letter-spacing:-.065em;line-height:.9;margin:5px 0 24px}.completion-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-bottom:21px}.completion-stats span{border:1px solid var(--line);border-radius:18px;padding:13px 5px;background:rgba(14,32,42,.8)}.completion-stats strong{display:block;font-size:1.6rem}.completion-stats small{color:var(--muted);font-size:.65rem}.effort-label{display:grid;gap:9px;color:var(--muted);font-size:.76rem;margin-bottom:15px}.effort-choices{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.effort-choices button{min-height:50px;border-radius:16px;background:#102633;color:var(--text);border:1px solid var(--line);font-weight:800}.effort-choices button.selected{background:var(--accent);color:#05231d;border-color:var(--accent)}.completion-burst span{position:absolute;width:10px;height:35px;border-radius:999px;background:var(--accent);left:50%;top:35px;transform-origin:0 165px;animation:burst 1.1s ease-out both}.completion-burst span:nth-child(2){transform:rotate(60deg);background:var(--warm)}.completion-burst span:nth-child(3){transform:rotate(120deg);background:var(--accent-2)}.completion-burst span:nth-child(4){transform:rotate(180deg);background:var(--success)}.completion-burst span:nth-child(5){transform:rotate(240deg);background:var(--warm)}.completion-burst span:nth-child(6){transform:rotate(300deg);background:var(--accent-2)}@keyframes burst{from{opacity:0;scale:.4}50%{opacity:1}to{opacity:0;scale:1.25}}
.rescue-overlay{background:#160f04}.rescue-shell{background:radial-gradient(circle at 50% 35%,rgba(255,207,113,.15),transparent 28rem),#0f0b04}.rescue-header{color:#f8e6be}.rescue-header>span{text-align:center;font-size:.68rem;letter-spacing:.16em;font-weight:950}.rescue-main{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;padding:15px 20px}.rescue-step-number{color:#d1b77d;font-weight:900;letter-spacing:.1em;font-size:.72rem}.rescue-visual{width:min(330px,85vw);height:220px;position:relative;margin:13px 0}.foot{position:absolute;width:55px;height:106px;border-radius:50% 50% 40% 40%;background:#f5dfb0;top:62px;transition:.5s}.left-foot{left:78px;transform:rotate(-5deg)}.right-foot{right:78px;transform:rotate(5deg)}.floor-line{position:absolute;left:5%;right:5%;height:8px;background:var(--warm);border-radius:999px;bottom:22px;opacity:0}.breath-ring{position:absolute;width:100px;height:100px;border:4px solid var(--warm);border-radius:50%;left:50%;top:50%;transform:translate(-50%,-50%);opacity:0}.sigh-visual .breath-ring{animation:breathe 3s ease-in-out infinite;opacity:.9}@keyframes breathe{0%,100%{transform:translate(-50%,-50%) scale(.5);opacity:.25}50%{transform:translate(-50%,-50%) scale(1.25);opacity:1}}.shift-visual .left-foot{animation:shiftLeft 1.5s ease-in-out infinite}.shift-visual .right-foot{animation:shiftRight 1.5s ease-in-out infinite}@keyframes shiftLeft{50%{transform:translateX(22px) rotate(-5deg)}}@keyframes shiftRight{50%{transform:translateX(22px) rotate(5deg)}}.step-visual .floor-line{opacity:1;animation:linePulse 1s ease-in-out infinite}.step-visual .right-foot{animation:bigStep 1.5s ease-in-out infinite}@keyframes linePulse{50%{box-shadow:0 0 0 12px rgba(255,207,113,.12)}}@keyframes bigStep{50%{transform:translateY(-45px) translateX(18px) rotate(4deg)}}.rescue-word{font-size:clamp(3.3rem,17vw,7rem);line-height:.8;letter-spacing:.05em;font-weight:950;color:var(--warm);margin:0}.rescue-main h1{font-size:clamp(1.55rem,6vw,2.5rem);margin:19px 0 7px}.rescue-main>p:last-of-type{color:#d1c2a1;margin:0}.rescue-beat-controls{display:flex;align-items:center;gap:7px;margin-top:20px}.rescue-beat-controls button{width:53px;height:48px;border-radius:14px;background:#281d0b;color:#f4dfb1;border:1px solid rgba(255,207,113,.17);font-weight:900}.rescue-beat-controls button.active{background:var(--warm);color:#3a2504}.rescue-beat-controls span{font-size:.7rem;color:#c4ac78}.rescue-controls{height:calc(86px + var(--safe-bottom));padding:9px 16px calc(9px + var(--safe-bottom));display:grid;grid-template-columns:100px 1fr;gap:10px;border-top:1px solid rgba(255,207,113,.14)}
.sheet-overlay{align-items:end}.bottom-sheet{width:min(720px,100%);max-height:92vh;overflow:auto;background:linear-gradient(180deg,#122734,#081923);border-radius:30px 30px 0 0;border:1px solid var(--line);padding:9px 17px calc(20px + var(--safe-bottom));box-shadow:0 -20px 70px rgba(0,0,0,.45);animation:sheetIn .28s ease}@keyframes sheetIn{from{transform:translateY(100%)}to{transform:none}}.sheet-handle{width:45px;height:5px;border-radius:999px;background:rgba(185,222,236,.25);margin:2px auto 13px}.sheet-header{display:flex;justify-content:space-between;align-items:start;gap:15px;margin-bottom:13px}.sheet-header h2{margin:0;font-size:1.65rem}.log-form{padding-bottom:8px}.range-field{border:1px solid var(--line);background:#0c202b;border-radius:20px;padding:14px;margin-top:12px}.range-field>div{display:flex;justify-content:space-between;margin-bottom:12px}.range-field strong{color:var(--accent)}.range-field input{width:100%;accent-color:var(--accent)}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px}.segmented{display:grid;grid-template-columns:repeat(4,1fr);padding:4px;background:#0c202b;border:1px solid var(--line);border-radius:17px}.segmented button{min-height:43px;border-radius:13px;background:transparent;color:var(--muted);font-weight:850}.segmented button.active{background:var(--accent);color:#05231d}.chip-grid{display:flex;flex-wrap:wrap;gap:7px}.chip-button{min-height:42px;border-radius:999px;background:#0c202b;border:1px solid var(--line);color:var(--muted);padding:8px 13px;font-size:.75rem;font-weight:850}.chip-button.selected{background:rgba(101,199,255,.14);color:var(--accent-2);border-color:var(--accent-2)}.settings-list{display:grid;gap:8px}.settings-list .input-label{margin:0}.danger-button{min-height:52px;border-radius:17px;background:rgba(255,150,150,.08);border:1px solid rgba(255,150,150,.22);color:var(--danger);font-weight:900}.install-instructions{display:grid;gap:12px}.install-step{display:grid;grid-template-columns:42px 1fr;gap:12px;align-items:start;border:1px solid var(--line);border-radius:18px;padding:13px;background:#0c202b}.install-step b:first-child{width:42px;height:42px;border-radius:14px;background:var(--accent);color:#05231d;display:grid;place-items:center}.install-step h3{margin:0 0 3px}.install-step p{margin:0;color:var(--muted);font-size:.78rem}.detail-stage{height:300px}.instruction-list{padding-left:24px;color:#d5e1e6}.instruction-list li{margin:10px 0}.movement-detail-sheet{max-height:95vh}
.toast{position:fixed;z-index:200;left:50%;bottom:calc(100px + var(--safe-bottom));transform:translate(-50%,150px);background:#e8fbf5;color:#05231d;border-radius:999px;padding:11px 16px;font-weight:900;box-shadow:var(--shadow);transition:.25s;max-width:calc(100vw - 30px);text-align:center}.toast.show{transform:translate(-50%,0)}
@media(min-width:700px){.main-content{padding-left:28px;padding-right:28px}.today-hero{padding:28px}.program-grid{grid-template-columns:repeat(3,1fr)}.stat-grid{grid-template-columns:repeat(4,1fr)}.week-cards .day-card{flex-basis:72%}.export-row{grid-template-columns:repeat(2,minmax(0,320px))}.movement-library{grid-template-columns:1fr 1fr}.swimmer-card{grid-template-columns:180px 1fr}.swimmer-visual{height:135px}}
@media(max-width:460px){.today-hero{grid-template-columns:1fr 84px}.hero-progress{width:84px;height:84px}.swimmer-card{grid-template-columns:100px 1fr;padding:15px}.swimmer-visual{height:95px}.export-row{grid-template-columns:1fr}.program-card{min-height:210px;padding:17px}.floating-rescue b{display:none}.floating-rescue{width:50px;height:50px;padding:0;justify-content:center}.four-s-preview em{font-size:.62rem}.day-strip{gap:4px}.day-chip{border-radius:14px;min-height:57px}.completion-stats strong{font-size:1.35rem}}
@media(max-width:360px){.main-content{padding-left:11px;padding-right:11px}.topbar{padding-left:12px;padding-right:12px}.program-grid{grid-template-columns:1fr}.choice-grid{grid-template-columns:1fr}.weekday-choice{font-size:.69rem}.today-hero{grid-template-columns:1fr}.hero-progress{position:absolute;right:18px;top:18px}.today-hero h2{padding-right:84px}.four-s-preview{gap:4px}.four-s-preview span{padding:9px 1px}.nav-button{font-size:.58rem}}
@media(prefers-reduced-motion:reduce){*,*::before,*::after{animation-duration:.001ms!important;animation-iteration-count:1!important;scroll-behavior:auto!important;transition-duration:.001ms!important}}
body.reduce-motion *,body.reduce-motion *::before,body.reduce-motion *::after{animation-duration:.001ms!important;animation-iteration-count:1!important;scroll-behavior:auto!important;transition-duration:.001ms!important}
body.large-text{--text-scale:1.12}.large-text .bottom-nav{height:calc(84px + var(--safe-bottom))}.large-text .app-shell{padding-bottom:calc(111px + var(--safe-bottom))}
@media print{body{background:#fff;color:#111}.topbar,.bottom-nav,.floating-rescue,.primary-small,.export-row{display:none!important}.app-shell{max-width:none;padding:0}.screen{display:none!important}#screen-progress{display:block!important}.card,.stat-card,.log-card{background:#fff;color:#111;box-shadow:none;border-color:#aaa}.eyebrow,.stat-card small{color:#166d5d}.chart-card canvas{filter:none}.main-content{padding:0}.progress-intro{margin-bottom:15px}}

/* V2 refinement: compact library demonstrations and evidence view */
.movement-thumb .movement-figure{width:220px;height:260px;transform:scale(.25);transform-origin:center;flex:0 0 auto}
.learn-sheet{max-height:95vh}
.learn-lead{color:var(--muted);margin:0 0 15px;max-width:62ch}
.learn-grid{display:grid;gap:9px}
.learn-domain{display:grid;grid-template-columns:48px 1fr;gap:12px;align-items:start;border:1px solid var(--line);background:#0c202b;border-radius:19px;padding:14px}
.learn-domain>span{width:44px;height:44px;border-radius:14px;background:rgba(131,234,208,.1);color:var(--accent);display:grid;place-items:center;font-weight:950}
.learn-domain h3{margin:0 0 2px}.learn-domain b{font-size:.78rem;color:var(--accent)}.learn-domain p{margin:5px 0 0;color:var(--muted);font-size:.76rem}
.source-list{display:grid;gap:8px;margin-top:14px}.source-list a{text-decoration:none;color:var(--text);border:1px solid var(--line);background:#0c202b;border-radius:17px;padding:13px;display:flex;justify-content:space-between;align-items:center;gap:12px}.source-list a span{color:var(--muted);font-size:.72rem;text-align:right}.source-date{color:var(--muted-2);font-size:.7rem;margin:13px 2px 0}
@media(min-width:700px){.stat-grid{grid-template-columns:repeat(3,1fr)}}

/* Futuristic android movement coach */
.movement-stage{isolation:isolate;background:radial-gradient(circle at 50% 28%,rgba(72,224,216,.14),transparent 45%),linear-gradient(155deg,#102631,#06141d 68%)}
.movement-stage::before{content:"";position:absolute;inset:9%;border:1px solid rgba(92,234,220,.08);border-radius:50%;background:radial-gradient(circle,transparent 58%,rgba(75,217,214,.035) 59%,transparent 61%);pointer-events:none}
.movement-stage::after{left:9%;right:9%;bottom:10%;height:2px;background:linear-gradient(90deg,transparent,rgba(97,238,221,.46),transparent);box-shadow:0 8px 26px rgba(64,222,214,.12)}
.movement-figure.android-demo{width:220px;height:260px;position:relative;z-index:2;flex:0 0 auto}
.movement-figure.android-demo svg{width:100%;height:100%;overflow:visible;animation:none!important}
.coach-grid{fill:none;stroke:rgba(91,213,210,.12);stroke-width:1.4}
.coach-cue{fill:none;stroke:#70eedb;stroke-width:4;stroke-linecap:round;stroke-linejoin:round;stroke-dasharray:9 8;animation:coachSignal 1.9s linear infinite}
.coach-trail{fill:none;stroke:rgba(91,220,215,.24);stroke-width:4;stroke-linecap:round;stroke-dasharray:4 8}
.coach-support{fill:rgba(25,49,59,.74);stroke:#6ba5ad;stroke-width:4;stroke-linecap:round;stroke-linejoin:round}
.wall-panel{fill:none;stroke-width:5;stroke-dasharray:3 9}
.coach-target{fill:rgba(81,226,216,.06);stroke:#66e7d8;stroke-width:3;stroke-dasharray:4 5;animation:coachTarget 1.7s ease-in-out infinite}
.coach-breath-ring{fill:none;stroke:#67e8d9;stroke-width:2.5;opacity:.18;transform-box:fill-box;transform-origin:center}
.ring-one{animation:coachBreathe 3s ease-in-out infinite}.ring-two{animation:coachBreathe 3s .5s ease-in-out infinite}
.android-coach{transform-box:fill-box;transform-origin:center}
.coach-limb-shell{fill:none;stroke:#0b151b;stroke-width:20;stroke-linecap:round;stroke-linejoin:round}
.coach-limb-core{fill:none;stroke:#344953;stroke-width:13;stroke-linecap:round;stroke-linejoin:round}
.coach-segment:nth-of-type(even) .coach-limb-core{stroke:#2a3d47}
.coach-torso{stroke:#6a7c83;stroke-width:1.5;stroke-linejoin:round}
.coach-chest-plate{fill:#172932;stroke:#536a72;stroke-width:1.3}
.coach-chest-light{fill:none;stroke:#66ead8;stroke-width:4;stroke-linecap:round}
.coach-pelvis{stroke:#61737a;stroke-width:1.4}
.coach-head-shell{stroke:#71848a;stroke-width:1.4}
.coach-faceplate{fill:#07141b;stroke:#415860;stroke-width:1.2}
.coach-visor{stroke:#a1fff1;stroke-width:.8}
.coach-temple{fill:#61e4d5;stroke:#b7fff4;stroke-width:.6}
.coach-neck{fill:#1a2c35;stroke:#64777d;stroke-width:1}
.coach-joint{fill:#081319;stroke:#5f747a;stroke-width:2}
.coach-joint-light{fill:#63e5d6}
.coach-hand{fill:#182b34;stroke:#6ae5d7;stroke-width:2}
.coach-foot{fill:none;stroke:#536a72;stroke-width:11;stroke-linecap:round}
.movement-figure.posture .android-coach{animation:coachOpen 2.2s ease-in-out infinite}
.movement-figure.march .android-coach{animation:coachMarch 1.55s ease-in-out infinite}
.movement-figure.walk .android-coach{animation:coachWalk 2.1s ease-in-out infinite}
.movement-figure.side .android-coach{animation:coachSide 2s ease-in-out infinite}
.movement-figure.turn .android-coach{animation:coachTurn 2.4s ease-in-out infinite}
.movement-figure.sit .android-coach{animation:coachRise 2.25s ease-in-out infinite}
.movement-figure.rest .android-coach{animation:coachReset 3s ease-in-out infinite}
.movement-figure.calf .android-coach{animation:coachCalf 1.8s ease-in-out infinite}
.movement-figure.wall .android-coach{animation:coachWall 2s ease-in-out infinite}
.movement-figure.seated-turn .android-coach{animation:coachSeatedTurn 2.4s ease-in-out infinite}
@keyframes coachSignal{to{stroke-dashoffset:-34}}
@keyframes coachTarget{50%{transform:scale(1.18);opacity:.45}}
@keyframes coachBreathe{0%,100%{transform:scale(.84);opacity:.1}50%{transform:scale(1.08);opacity:.38}}
@keyframes coachOpen{0%,100%{transform:scaleX(.94) translateY(3px)}50%{transform:scaleX(1.02) translateY(-2px)}}
@keyframes coachMarch{0%,100%{transform:translateY(2px) rotate(-1deg)}50%{transform:translateY(-9px) rotate(1deg)}}
@keyframes coachWalk{0%,100%{transform:translateX(-8px)}50%{transform:translateX(8px) translateY(-3px)}}
@keyframes coachSide{0%,100%{transform:translateX(-8px)}50%{transform:translateX(8px)}}
@keyframes coachTurn{0%,100%{transform:translateX(-4px) rotate(-3deg)}50%{transform:translateX(7px) rotate(4deg)}}
@keyframes coachRise{0%,100%{transform:translateY(18px) rotate(1deg)}50%{transform:translateY(-3px)}}
@keyframes coachReset{0%,100%{transform:scale(.97) translateY(3px)}50%{transform:scale(1.01) translateY(-2px)}}
@keyframes coachCalf{0%,100%{transform:translateY(5px)}50%{transform:translateY(-9px)}}
@keyframes coachWall{0%,100%{transform:translateX(7px) rotate(1deg)}50%{transform:translateX(-5px) rotate(-2deg)}}
@keyframes coachSeatedTurn{0%,100%{transform:translateX(-4px) rotate(-2deg)}50%{transform:translateX(6px) rotate(3deg)}}
.today-coach-preview{grid-column:1/-1;min-height:142px;border:1px solid rgba(104,232,220,.14);border-radius:22px;background:linear-gradient(110deg,rgba(8,24,33,.96),rgba(20,49,58,.68));display:flex;align-items:center;justify-content:center;gap:16px;overflow:hidden;position:relative;z-index:2}
.today-coach-preview::after{content:"";position:absolute;width:170px;height:170px;border-radius:50%;left:10px;background:radial-gradient(circle,rgba(75,225,215,.13),transparent 67%);pointer-events:none}
.today-coach-preview .movement-figure{width:112px;height:136px;z-index:2}
.today-coach-preview .coach-grid{display:none}
.today-coach-copy{display:flex;flex-direction:column;gap:4px;position:relative;z-index:2;min-width:0}
.today-coach-copy span{color:var(--accent);font-size:.62rem;font-weight:950;letter-spacing:.16em}
.today-coach-copy b{font-size:1rem;line-height:1.12;max-width:14ch}
.onboarding-coach{position:absolute;inset:3px 0 8px;display:grid;place-items:center}
.onboarding-coach .movement-figure{width:168px;height:198px}
.onboarding-coach .coach-grid{opacity:.6}
.movement-thumb .movement-figure{width:60px;height:70px;transform:none;transform-origin:center;flex:0 0 auto}
.movement-thumb .coach-cue{stroke-width:6}
@media(max-width:360px){.today-coach-preview{min-height:132px;gap:8px}.today-coach-preview .movement-figure{width:100px;height:126px}.today-coach-copy b{font-size:.9rem}}